Calories in 150g of Grilled Mackerel
150g of grilled mackerel (150 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 38 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 100g of grilled mackerel has 221 and 200g of grilled mackerel has 442 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 150g | 150 g | 332 | 38 g | 18 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 150g of grilled mackerel?
150g of grilled mackerel weighs about 150 g and has 332 calories.
How much protein is in 150g of grilled mackerel?
150g of grilled mackerel has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 150g of grilled mackerel?
150g of grilled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled mackerel is 100 calories?
100 calories of grilled mackerel is 45 g, about 1/4 steak of grilled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.