Calories in 8 Oz of Grilled Beef Top Round Steak Round

8 oz of grilled beef top round steak round (227 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 68 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 6 oz of grilled beef top round steak round has 276 and 12 oz of grilled beef top round steak round has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Beef Top Round Steak Round Calorie Calculator

AmountUnit

367cal

in 8 oz of grilled beef top round steak round (227 g)

Protein68 g78% of calories

Fat8.6 g22% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Grilled Beef Top Round Steak Round calories by serving size

Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	15 g	1.9 g
100g	100 g	162	30 g	3.8 g
4 oz	113 g	184	34 g	4.3 g
200g	200 g	324	60 g	7.5 g
8 oz	227 g	367	68 g	8.6 g
1 steak	277 g	449	83 g	10 g
2 steaks	554 g	897	167 g	21 g

Grilled Beef Top Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Grilled Beef Top Round Steak Round: common questions

How many calories are in 8 oz of grilled beef top round steak round?

8 oz of grilled beef top round steak round weighs about 227 g and has 367 calories.

How much protein is in 8 oz of grilled beef top round steak round?

8 oz of grilled beef top round steak round has 68 g of protein, which is 136% of the 50 g Daily Value.

How many carbs are in 8 oz of grilled beef top round steak round?

8 oz of grilled beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled beef top round steak round is 100 calories?

100 calories of grilled beef top round steak round is 62 g, about 1/4 steak of grilled beef top round steak round.

More about grilled beef top round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.