Calories in 4 Oz of Grilled Beef Top Round Steak Round
4 oz of grilled beef top round steak round (113 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 6 oz of grilled beef top round steak round has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Top Round Steak Round Calorie Calculator
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Grilled Beef Top Round Steak Round calories by serving size
Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Top Round Steak Round: common questions
How many calories are in 4 oz of grilled beef top round steak round?
4 oz of grilled beef top round steak round weighs about 113 g and has 184 calories.
How much protein is in 4 oz of grilled beef top round steak round?
4 oz of grilled beef top round steak round has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled beef top round steak round?
4 oz of grilled beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled beef top round steak round is 100 calories?
100 calories of grilled beef top round steak round is 62 g, about 1/4 steak of grilled beef top round steak round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.