Calories in 2 Steaks of Grilled Beef Top Round Steak Round

2 steaks of grilled beef top round steak round (554 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 167 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 1 steak of grilled beef top round steak round has 449 and 3 steaks of grilled beef top round steak round has 1346 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.