Calories in 100g of Grilled Beef Top Round Steak Round

100g of grilled beef top round steak round (100 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 30 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 50g of grilled beef top round steak round has 81 and 150g of grilled beef top round steak round has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.