Calories in 3 Steaks of Grilled Beef Top Round Steak Round

3 steaks of grilled beef top round steak round (831 g) has 1346 calories. That is 67% of a 2,000 calorie diet.

The calories come from 250 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 2 steaks of grilled beef top round steak round has 897 calories. Burning 1346 calories takes about 240 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Beef Top Round Steak Round Calorie Calculator

AmountUnit

1346cal

in 3 steaks of grilled beef top round steak round (831 g)

Protein250 g78% of calories

Fat31 g22% of calories

Carbs0 g0% of calories

67% of a 2,000 calorie day

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Grilled Beef Top Round Steak Round calories by serving size

Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	15 g	1.9 g
100g	100 g	162	30 g	3.8 g
4 oz	113 g	184	34 g	4.3 g
200g	200 g	324	60 g	7.5 g
1 steak	277 g	449	83 g	10 g
2 steaks	554 g	897	167 g	21 g
3 steaks	831 g	1346	250 g	31 g

Grilled Beef Top Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Grilled Beef Top Round Steak Round: common questions

How many calories are in 3 steaks of grilled beef top round steak round?

3 steaks of grilled beef top round steak round weighs about 831 g and has 1346 calories.

How much protein is in 3 steaks of grilled beef top round steak round?

3 steaks of grilled beef top round steak round has 250 g of protein, which is 500% of the 50 g Daily Value.

How many carbs are in 3 steaks of grilled beef top round steak round?

3 steaks of grilled beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled beef top round steak round is 100 calories?

100 calories of grilled beef top round steak round is 62 g, about 1/4 steak of grilled beef top round steak round.

More about grilled beef top round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.