Calories in 200g of Grilled Beef Top Round Steak Round

200g of grilled beef top round steak round (200 g) has 324 calories. That is 16% of a 2,000 calorie diet.

The calories come from 60 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 150g of grilled beef top round steak round has 243 and 250g of grilled beef top round steak round has 405 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Beef Top Round Steak Round Calorie Calculator

AmountUnit

324cal

in 200g of grilled beef top round steak round (200 g)

Protein60 g78% of calories

Fat7.5 g22% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Grilled Beef Top Round Steak Round calories by serving size

Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	15 g	1.9 g
100g	100 g	162	30 g	3.8 g
4 oz	113 g	184	34 g	4.3 g
200g	200 g	324	60 g	7.5 g
1 steak	277 g	449	83 g	10 g
2 steaks	554 g	897	167 g	21 g

Grilled Beef Top Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Grilled Beef Top Round Steak Round: common questions

How many calories are in 200g of grilled beef top round steak round?

200g of grilled beef top round steak round weighs about 200 g and has 324 calories.

How much protein is in 200g of grilled beef top round steak round?

200g of grilled beef top round steak round has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 200g of grilled beef top round steak round?

200g of grilled beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled beef top round steak round is 100 calories?

100 calories of grilled beef top round steak round is 62 g, about 1/4 steak of grilled beef top round steak round.

More about grilled beef top round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.