Calories in 150g of Grilled Beef Top Round Steak Round

150g of grilled beef top round steak round (150 g) has 243 calories. That is 12% of a 2,000 calorie diet.

The calories come from 45 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 100g of grilled beef top round steak round has 162 and 200g of grilled beef top round steak round has 324 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Beef Top Round Steak Round Calorie Calculator

AmountUnit

243cal

in 150g of grilled beef top round steak round (150 g)

Protein45 g78% of calories

Fat5.7 g22% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Grilled Beef Top Round Steak Round calories by serving size

Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	15 g	1.9 g
100g	100 g	162	30 g	3.8 g
4 oz	113 g	184	34 g	4.3 g
150g	150 g	243	45 g	5.7 g
200g	200 g	324	60 g	7.5 g
1 steak	277 g	449	83 g	10 g
2 steaks	554 g	897	167 g	21 g

Grilled Beef Top Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Grilled Beef Top Round Steak Round: common questions

How many calories are in 150g of grilled beef top round steak round?

150g of grilled beef top round steak round weighs about 150 g and has 243 calories.

How much protein is in 150g of grilled beef top round steak round?

150g of grilled beef top round steak round has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 150g of grilled beef top round steak round?

150g of grilled beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled beef top round steak round is 100 calories?

100 calories of grilled beef top round steak round is 62 g, about 1/4 steak of grilled beef top round steak round.

More about grilled beef top round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.