Calories in 4 Medium Fruit Waffles

4 medium fruit waffles (300 g) has 921 calories. That is 46% of a 2,000 calorie diet.

The calories come from 21 g of protein, 45 g of fat and 109 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 3 medium fruit waffles has 691 calories. Burning 921 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Waffle Calorie Calculator

AmountUnit

921cal

in 4 medium fruit waffles (300 g)

Protein21 g9% of calories

Fat45 g44% of calories

Carbs109 g47% of calories

46% of a 2,000 calorie day

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Fruit Waffle calories by serving size

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g
4 medium fruit waffles	300 g	921	21 g	45 g	109 g

Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Fruit Waffle: common questions

How many calories are in 4 medium fruit waffles?

4 medium fruit waffles weighs about 300 g and has 921 calories.

How much protein is in 4 medium fruit waffles?

4 medium fruit waffles has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 medium fruit waffles?

4 medium fruit waffles has 109 g of carbohydrates, including 8.4 g of fiber and 27 g of sugars.

How much fruit waffle is 100 calories?

100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.

More about fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.