Calories in 4 Oz of Fruit Waffle

4 oz of fruit waffle (113 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 17 g of fat and 41 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 3 oz of fruit waffle has 261 and 6 oz of fruit waffle has 522 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Waffle Calorie Calculator

AmountUnit

348cal

in 4 oz of fruit waffle (113 g)

Protein7.9 g9% of calories

Fat17 g44% of calories

Carbs41 g47% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fruit Waffle calories by serving size

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g

Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Fruit Waffle: common questions

How many calories are in 4 oz of fruit waffle?

4 oz of fruit waffle weighs about 113 g and has 348 calories.

How much protein is in 4 oz of fruit waffle?

4 oz of fruit waffle has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of fruit waffle?

4 oz of fruit waffle has 41 g of carbohydrates, including 3.2 g of fiber and 10 g of sugars.

How much fruit waffle is 100 calories?

100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.

More about fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.