Calories in 3 Small Fruit Waffles
3 small fruit waffles (120 g) has 368 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 18 g of fat and 44 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 2 small fruit waffles has 246 and 4 small fruit waffles has 491 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Waffle calories by serving size
Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small fruit waffle | 40 g | 123 | 2.8 g | 6 g | 15 g |
| 50g | 50 g | 154 | 3.5 g | 7.5 g | 18 g |
| 1 medium fruit waffle | 75 g | 230 | 5.2 g | 11 g | 27 g |
| 2 small fruit waffles | 80 g | 246 | 5.6 g | 12 g | 29 g |
| 100g | 100 g | 307 | 6.9 g | 15 g | 36 g |
| 4 oz | 113 g | 348 | 7.9 g | 17 g | 41 g |
| 3 small fruit waffles | 120 g | 368 | 8.3 g | 18 g | 44 g |
| 1 large fruit waffle | 125 g | 384 | 8.7 g | 19 g | 45 g |
| 2 medium fruit waffles | 150 g | 461 | 10 g | 22 g | 54 g |
| 200g | 200 g | 614 | 14 g | 30 g | 73 g |
| 2 large fruit waffles | 250 g | 768 | 17 g | 37 g | 91 g |
Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Waffle: common questions
How many calories are in 3 small fruit waffles?
3 small fruit waffles weighs about 120 g and has 368 calories.
How much protein is in 3 small fruit waffles?
3 small fruit waffles has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 small fruit waffles?
3 small fruit waffles has 44 g of carbohydrates, including 3.4 g of fiber and 11 g of sugars.
How much fruit waffle is 100 calories?
100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.