How Much Does a Large Fruit Waffle Weigh?
A large fruit waffle weighs about 125 grams (4.4 oz).
That is the USDA average for one large fruit waffle, which has 384 calories and 8.7 g of protein. Sizes vary, so weigh yours if you track closely.
Fruit Waffle Calorie Calculator
384cal
in 1 large fruit waffle (125 g)Protein8.7 g9% of calories
Fat19 g44% of calories
Carbs45 g47% of calories
19% of a 2,000 calorie day
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Total
Fruit Waffle weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium fruit waffle | 75 g | 2.6 oz | 230 |
| 1 small fruit waffle | 40 g | 1.4 oz | 123 |
| 1 large fruit waffle | 125 g | 4.4 oz | 384 |
Fruit Waffle calories by serving size
Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small fruit waffle | 40 g | 123 | 2.8 g | 6 g | 15 g |
| 50g | 50 g | 154 | 3.5 g | 7.5 g | 18 g |
| 1 medium fruit waffle | 75 g | 230 | 5.2 g | 11 g | 27 g |
| 2 small fruit waffles | 80 g | 246 | 5.6 g | 12 g | 29 g |
| 100g | 100 g | 307 | 6.9 g | 15 g | 36 g |
| 4 oz | 113 g | 348 | 7.9 g | 17 g | 41 g |
| 1 large fruit waffle | 125 g | 384 | 8.7 g | 19 g | 45 g |
| 2 medium fruit waffles | 150 g | 461 | 10 g | 22 g | 54 g |
| 200g | 200 g | 614 | 14 g | 30 g | 73 g |
| 2 large fruit waffles | 250 g | 768 | 17 g | 37 g | 91 g |
Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Waffle: common questions
How much does a large fruit waffle weigh?
About 125 g, or 4.4 oz.
How many calories are in a large fruit waffle?
A large fruit waffle has 384 calories.
More about fruit waffle
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.