Calories in 100g of Fruit Waffle
100g of fruit waffle (100 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 15 g of fat and 36 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 50g of fruit waffle has 154 and 150g of fruit waffle has 461 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Waffle Calorie Calculator
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Fruit Waffle calories by serving size
Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small fruit waffle | 40 g | 123 | 2.8 g | 6 g | 15 g |
| 50g | 50 g | 154 | 3.5 g | 7.5 g | 18 g |
| 1 medium fruit waffle | 75 g | 230 | 5.2 g | 11 g | 27 g |
| 2 small fruit waffles | 80 g | 246 | 5.6 g | 12 g | 29 g |
| 100g | 100 g | 307 | 6.9 g | 15 g | 36 g |
| 4 oz | 113 g | 348 | 7.9 g | 17 g | 41 g |
| 1 large fruit waffle | 125 g | 384 | 8.7 g | 19 g | 45 g |
| 2 medium fruit waffles | 150 g | 461 | 10 g | 22 g | 54 g |
| 200g | 200 g | 614 | 14 g | 30 g | 73 g |
| 2 large fruit waffles | 250 g | 768 | 17 g | 37 g | 91 g |
Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Waffle: common questions
How many calories are in 100g of fruit waffle?
100g of fruit waffle weighs about 100 g and has 307 calories.
How much protein is in 100g of fruit waffle?
100g of fruit waffle has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of fruit waffle?
100g of fruit waffle has 36 g of carbohydrates, including 2.8 g of fiber and 9.1 g of sugars.
How much fruit waffle is 100 calories?
100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.