How Many Fruit Waffles Is 100 Calories?

100 calories of fruit waffle is 33 g (1.1 oz), about 1/2 medium fruit waffle.

That amount has 2.3 g of protein, 4.9 g of fat and 12 g of carbohydrates. Fruit waffle has 307 calories per 100 g, so every 10 g adds about 30.7 calories.

Fruit Waffle Calorie Calculator

TargetOf

33g

33 g of fruit waffle gives 100 calories.

Protein2.3 g9% of calories

Fat4.9 g44% of calories

Carbs12 g47% of calories

5% of a 2,000 calorie day

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How much fruit waffle for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1/2 medium fruit waffle	2.3 g
200 calories	65 g	3/4 medium fruit waffle	4.5 g
300 calories	98 g	1 1/2 medium fruit waffles	6.8 g
500 calories	163 g	2 medium fruit waffles	11 g

Fruit Waffle calories by serving size

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g

Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Fruit Waffle: common questions

How much fruit waffle is 100 calories?

100 calories of fruit waffle is about 33 g, about 1/2 medium fruit waffle.

How many calories are in 100 g of fruit waffle?

100 g of fruit waffle has 307 calories.

How much protein is in 100 calories of fruit waffle?

100 calories of fruit waffle gives you 2.3 g of protein.

More about fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.