How Much Does a Small Fruit Waffle Weigh?

A small fruit waffle weighs about 40 grams (1.4 oz).

That is the USDA average for one small fruit waffle, which has 123 calories and 2.8 g of protein. Sizes vary, so weigh yours if you track closely.

Fruit Waffle Calorie Calculator

AmountUnit

123cal

in 1 small fruit waffle (40 g)

Protein2.8 g9% of calories

Fat6 g44% of calories

Carbs15 g47% of calories

6% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium fruit waffle	75 g	2.6 oz	230
1 small fruit waffle	40 g	1.4 oz	123
1 large fruit waffle	125 g	4.4 oz	384

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g

Calories per 100 g compared with other breads and baked goods.

Fruit Waffle307

About 40 g, or 1.4 oz.

A small fruit waffle has 123 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.