Calories in 200g of Fruit Waffle
200g of fruit waffle (200 g) has 614 calories. That is 31% of a 2,000 calorie diet.
The calories come from 14 g of protein, 30 g of fat and 73 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 150g of fruit waffle has 461 and 250g of fruit waffle has 768 calories. Burning 614 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Waffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Waffle calories by serving size
Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small fruit waffle | 40 g | 123 | 2.8 g | 6 g | 15 g |
| 50g | 50 g | 154 | 3.5 g | 7.5 g | 18 g |
| 1 medium fruit waffle | 75 g | 230 | 5.2 g | 11 g | 27 g |
| 2 small fruit waffles | 80 g | 246 | 5.6 g | 12 g | 29 g |
| 100g | 100 g | 307 | 6.9 g | 15 g | 36 g |
| 4 oz | 113 g | 348 | 7.9 g | 17 g | 41 g |
| 1 large fruit waffle | 125 g | 384 | 8.7 g | 19 g | 45 g |
| 2 medium fruit waffles | 150 g | 461 | 10 g | 22 g | 54 g |
| 200g | 200 g | 614 | 14 g | 30 g | 73 g |
| 2 large fruit waffles | 250 g | 768 | 17 g | 37 g | 91 g |
Fruit Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Waffle: common questions
How many calories are in 200g of fruit waffle?
200g of fruit waffle weighs about 200 g and has 614 calories.
How much protein is in 200g of fruit waffle?
200g of fruit waffle has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of fruit waffle?
200g of fruit waffle has 73 g of carbohydrates, including 5.6 g of fiber and 18 g of sugars.
How much fruit waffle is 100 calories?
100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.
More about fruit waffle
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.