Calories in 250g of Fruit Waffle

250g of fruit waffle (250 g) has 768 calories. That is 38% of a 2,000 calorie diet.

The calories come from 17 g of protein, 37 g of fat and 91 g of carbohydrates, a split of 9% protein, 44% fat and 47% carbs. For comparison, 200g of fruit waffle has 614 and 300g of fruit waffle has 921 calories. Burning 768 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Waffle Calorie Calculator

AmountUnit

768cal

in 250g of fruit waffle (250 g)

Protein17 g9% of calories

Fat37 g44% of calories

Carbs91 g47% of calories

38% of a 2,000 calorie day

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Fruit Waffle calories by serving size

Common amounts of fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small fruit waffle	40 g	123	2.8 g	6 g	15 g
50g	50 g	154	3.5 g	7.5 g	18 g
1 medium fruit waffle	75 g	230	5.2 g	11 g	27 g
2 small fruit waffles	80 g	246	5.6 g	12 g	29 g
100g	100 g	307	6.9 g	15 g	36 g
4 oz	113 g	348	7.9 g	17 g	41 g
1 large fruit waffle	125 g	384	8.7 g	19 g	45 g
2 medium fruit waffles	150 g	461	10 g	22 g	54 g
200g	200 g	614	14 g	30 g	73 g
250g	250 g	768	17 g	37 g	91 g
2 large fruit waffles	250 g	768	17 g	37 g	91 g

Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Fruit Waffle: common questions

How many calories are in 250g of fruit waffle?

250g of fruit waffle weighs about 250 g and has 768 calories.

How much protein is in 250g of fruit waffle?

250g of fruit waffle has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 250g of fruit waffle?

250g of fruit waffle has 91 g of carbohydrates, including 7 g of fiber and 23 g of sugars.

How much fruit waffle is 100 calories?

100 calories of fruit waffle is 33 g, about 1/2 medium fruit waffle.

More about fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708326. Original description: Waffle, fruit. Portion weights are USDA household measures.