Calories in 300g of Fruit Flavored Cereal

300g of fruit flavored cereal (300 g) has 1149 calories. That is 57% of a 2,000 calorie diet.

The calories come from 14 g of protein, 11 g of fat and 248 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 250g of fruit flavored cereal has 958 and 500g of fruit flavored cereal has 1915 calories. Burning 1149 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Flavored Cereal Calorie Calculator

AmountUnit

1149cal

in 300g of fruit flavored cereal (300 g)

Protein14 g5% of calories

Fat11 g8% of calories

Carbs248 g87% of calories

57% of a 2,000 calorie day

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Fruit Flavored Cereal calories by serving size

Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	0.9 g	0.7 g	17 g
1 oz	28 g	109	1.3 g	1 g	23 g
1 cup	40 g	153	1.9 g	1.4 g	33 g
50g	50 g	192	2.4 g	1.8 g	41 g
100g	100 g	383	4.7 g	3.6 g	83 g
4 oz	113 g	434	5.3 g	4 g	94 g
200g	200 g	766	9.4 g	7.1 g	165 g
300g	300 g	1149	14 g	11 g	248 g

Fruit Flavored Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Flavored Cereal383

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Flavored Cereal: common questions

How many calories are in 300g of fruit flavored cereal?

300g of fruit flavored cereal weighs about 300 g and has 1149 calories.

How much protein is in 300g of fruit flavored cereal?

300g of fruit flavored cereal has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of fruit flavored cereal?

300g of fruit flavored cereal has 248 g of carbohydrates, including 8.7 g of fiber and 98 g of sugars.

How much fruit flavored cereal is 100 calories?

100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.

More about fruit flavored cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.