Calories in Fruit Flavored Cereal

1 cup of fruit flavored cereal (40 g) has 153 calories, with 1.9 g of protein, 1.4 g of fat and 33 g of carbohydrates. Per 100 grams, fruit flavored cereal has 383 calories.

Most of the calories in fruit flavored cereal come from carbohydrates (87%). Fruit flavored cereal is high in sugar (33 g per 100 g), high in sodium (523 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 90% of the 203 grains, rice and pasta in our database.

Fruit Flavored Cereal Calorie Calculator

AmountUnit

153cal

in 1 cup of fruit flavored cereal (40 g)

Protein1.9 g5% of calories

Fat1.4 g8% of calories

Carbs33 g87% of calories

8% of a 2,000 calorie day

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Fruit Flavored Cereal calories by serving size

Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	0.9 g	0.7 g	17 g
1 oz	28 g	109	1.3 g	1 g	23 g
1 cup	40 g	153	1.9 g	1.4 g	33 g
50g	50 g	192	2.4 g	1.8 g	41 g
100g	100 g	383	4.7 g	3.6 g	83 g
4 oz	113 g	434	5.3 g	4 g	94 g
200g	200 g	766	9.4 g	7.1 g	165 g

Fruit Flavored Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Flavored Cereal383

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Flavored Cereal: common questions

How many calories are in 1 cup of fruit flavored cereal?

1 cup of fruit flavored cereal (40 g) has 153 calories.

How many calories are in 100 grams of fruit flavored cereal?

100 grams of fruit flavored cereal has 383 calories, 4.7 g of protein, 3.6 g of fat and 83 g of carbohydrates.

How much protein is in fruit flavored cereal?

Fruit flavored cereal has 4.7 g of protein per 100 g. 1 cup of fruit flavored cereal gives you 1.9 g.

Is fruit flavored cereal high in calories?

Fruit flavored cereal has 383 calories per 100 g. It has more calories per gram than 90% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 522 g of it.

More about fruit flavored cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.