Calories in 50g of Fruit Flavored Cereal
50g of fruit flavored cereal (50 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 1.8 g of fat and 41 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 100g of fruit flavored cereal has 383 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Flavored Cereal Calorie Calculator
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Fruit Flavored Cereal calories by serving size
Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.
Fruit Flavored Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Flavored Cereal: common questions
How many calories are in 50g of fruit flavored cereal?
50g of fruit flavored cereal weighs about 50 g and has 192 calories.
How much protein is in 50g of fruit flavored cereal?
50g of fruit flavored cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of fruit flavored cereal?
50g of fruit flavored cereal has 41 g of carbohydrates, including 1.5 g of fiber and 16 g of sugars.
How much fruit flavored cereal is 100 calories?
100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.