Calories in 4 Oz of Fruit Flavored Cereal

4 oz of fruit flavored cereal (113 g) has 434 calories. That is 22% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 4 g of fat and 94 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 3 oz of fruit flavored cereal has 326 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Flavored Cereal Calorie Calculator

AmountUnit

434cal

in 4 oz of fruit flavored cereal (113 g)

Protein5.3 g5% of calories

Fat4 g8% of calories

Carbs94 g87% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fruit Flavored Cereal calories by serving size

Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	0.9 g	0.7 g	17 g
1 oz	28 g	109	1.3 g	1 g	23 g
1 cup	40 g	153	1.9 g	1.4 g	33 g
50g	50 g	192	2.4 g	1.8 g	41 g
100g	100 g	383	4.7 g	3.6 g	83 g
4 oz	113 g	434	5.3 g	4 g	94 g
200g	200 g	766	9.4 g	7.1 g	165 g

Fruit Flavored Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Flavored Cereal383

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Flavored Cereal: common questions

How many calories are in 4 oz of fruit flavored cereal?

4 oz of fruit flavored cereal weighs about 113 g and has 434 calories.

How much protein is in 4 oz of fruit flavored cereal?

4 oz of fruit flavored cereal has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of fruit flavored cereal?

4 oz of fruit flavored cereal has 94 g of carbohydrates, including 3.3 g of fiber and 37 g of sugars.

How much fruit flavored cereal is 100 calories?

100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.

More about fruit flavored cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.