Calories in 3/4 Cup of Fruit Flavored Cereal
3/4 cup of fruit flavored cereal (30 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.1 g of fat and 25 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 1/2 cup of fruit flavored cereal has 77 and 1 cup of fruit flavored cereal has 153 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Flavored Cereal Calorie Calculator
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Fruit Flavored Cereal calories by serving size
Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.
Fruit Flavored Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Flavored Cereal: common questions
How many calories are in 3/4 cup of fruit flavored cereal?
3/4 cup of fruit flavored cereal weighs about 30 g and has 115 calories.
How much protein is in 3/4 cup of fruit flavored cereal?
3/4 cup of fruit flavored cereal has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3/4 cup of fruit flavored cereal?
3/4 cup of fruit flavored cereal has 25 g of carbohydrates, including 0.9 g of fiber and 9.8 g of sugars.
How much fruit flavored cereal is 100 calories?
100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.