Calories in 1/2 Cup of Fruit Flavored Cereal

1/2 cup of fruit flavored cereal (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.7 g of fat and 17 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 1/4 cup of fruit flavored cereal has 38 and 3/4 cup of fruit flavored cereal has 115 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Flavored Cereal Calorie Calculator

AmountUnit

77cal

in 1/2 cup of fruit flavored cereal (20 g)

Protein0.9 g5% of calories

Fat0.7 g8% of calories

Carbs17 g87% of calories

4% of a 2,000 calorie day

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Fruit Flavored Cereal calories by serving size

Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	0.9 g	0.7 g	17 g
1 oz	28 g	109	1.3 g	1 g	23 g
1 cup	40 g	153	1.9 g	1.4 g	33 g
50g	50 g	192	2.4 g	1.8 g	41 g
100g	100 g	383	4.7 g	3.6 g	83 g
4 oz	113 g	434	5.3 g	4 g	94 g
200g	200 g	766	9.4 g	7.1 g	165 g

Fruit Flavored Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Flavored Cereal383

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Flavored Cereal: common questions

How many calories are in 1/2 cup of fruit flavored cereal?

1/2 cup of fruit flavored cereal weighs about 20 g and has 77 calories.

How much protein is in 1/2 cup of fruit flavored cereal?

1/2 cup of fruit flavored cereal has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of fruit flavored cereal?

1/2 cup of fruit flavored cereal has 17 g of carbohydrates, including 0.6 g of fiber and 6.5 g of sugars.

How much fruit flavored cereal is 100 calories?

100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.

More about fruit flavored cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.