Calories in 100g of Fruit Flavored Cereal
100g of fruit flavored cereal (100 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 3.6 g of fat and 83 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 50g of fruit flavored cereal has 192 and 150g of fruit flavored cereal has 575 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Flavored Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Flavored Cereal calories by serving size
Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.
Fruit Flavored Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Flavored Cereal: common questions
How many calories are in 100g of fruit flavored cereal?
100g of fruit flavored cereal weighs about 100 g and has 383 calories.
How much protein is in 100g of fruit flavored cereal?
100g of fruit flavored cereal has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of fruit flavored cereal?
100g of fruit flavored cereal has 83 g of carbohydrates, including 2.9 g of fiber and 33 g of sugars.
How much fruit flavored cereal is 100 calories?
100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.
More about fruit flavored cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.