Calories in 150g of Fruit Flavored Cereal

150g of fruit flavored cereal (150 g) has 575 calories. That is 29% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 5.3 g of fat and 124 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 100g of fruit flavored cereal has 383 and 200g of fruit flavored cereal has 766 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Flavored Cereal Calorie Calculator

AmountUnit

575cal

in 150g of fruit flavored cereal (150 g)

Protein7.1 g5% of calories

Fat5.3 g8% of calories

Carbs124 g87% of calories

29% of a 2,000 calorie day

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Fruit Flavored Cereal calories by serving size

Common amounts of fruit flavored cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	0.9 g	0.7 g	17 g
1 oz	28 g	109	1.3 g	1 g	23 g
1 cup	40 g	153	1.9 g	1.4 g	33 g
50g	50 g	192	2.4 g	1.8 g	41 g
100g	100 g	383	4.7 g	3.6 g	83 g
4 oz	113 g	434	5.3 g	4 g	94 g
150g	150 g	575	7.1 g	5.3 g	124 g
200g	200 g	766	9.4 g	7.1 g	165 g

Fruit Flavored Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Flavored Cereal383

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Flavored Cereal: common questions

How many calories are in 150g of fruit flavored cereal?

150g of fruit flavored cereal weighs about 150 g and has 575 calories.

How much protein is in 150g of fruit flavored cereal?

150g of fruit flavored cereal has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 150g of fruit flavored cereal?

150g of fruit flavored cereal has 124 g of carbohydrates, including 4.4 g of fiber and 49 g of sugars.

How much fruit flavored cereal is 100 calories?

100 calories of fruit flavored cereal is 26 g, about 3/4 cup of fruit flavored cereal.

More about fruit flavored cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708483. Original description: Cereal, other, fruit flavored. Portion weights are USDA household measures.