Calories in 3 Oz of Fruit Dressing
3 oz of fruit dressing (85 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 15 g of fat and 11 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 2 oz of fruit dressing has 124 and 4 oz of fruit dressing has 248 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 3 oz of fruit dressing?
3 oz of fruit dressing weighs about 85 g and has 186 calories.
How much protein is in 3 oz of fruit dressing?
3 oz of fruit dressing has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit dressing?
3 oz of fruit dressing has 11 g of carbohydrates, including 0.1 g of fiber and 8.2 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.