Calories in 2 Tbsp of Fruit Dressing
2 tbsp of fruit dressing (31 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 5.5 g of fat and 3.8 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 1 tbsp of fruit dressing has 34 and 3 tbsp of fruit dressing has 101 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 2 tbsp of fruit dressing?
2 tbsp of fruit dressing weighs about 31 g and has 67 calories.
How much protein is in 2 tbsp of fruit dressing?
2 tbsp of fruit dressing has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of fruit dressing?
2 tbsp of fruit dressing has 3.8 g of carbohydrates, including 0 g of fiber and 3 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.