Calories in 1/2 Cup of Fruit Dressing
1/2 cup of fruit dressing (123 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 22 g of fat and 15 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 1/4 cup of fruit dressing has 135 and 3/4 cup of fruit dressing has 404 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 1/2 cup of fruit dressing?
1/2 cup of fruit dressing weighs about 123 g and has 269 calories.
How much protein is in 1/2 cup of fruit dressing?
1/2 cup of fruit dressing has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of fruit dressing?
1/2 cup of fruit dressing has 15 g of carbohydrates, including 0.1 g of fiber and 12 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.