How Much Fruit Dressing Is 300 Calories?

300 calories of fruit dressing is 137 g (4.8 oz), about 9 tbsp of fruit dressing.

That amount has 3.4 g of protein, 25 g of fat and 17 g of carbohydrates. Fruit dressing has 219 calories per 100 g, so every 10 g adds about 21.9 calories.

Fruit Dressing Calorie Calculator

TargetOf

137g

137 g of fruit dressing gives 300 calories.

Protein3.4 g5% of calories

Fat25 g73% of calories

Carbs17 g22% of calories

15% of a 2,000 calorie day

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How much fruit dressing for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	3 tbsp of fruit dressing	1.1 g
200 calories	91 g	6 tbsp of fruit dressing	2.3 g
300 calories	137 g	9 tbsp of fruit dressing	3.4 g
500 calories	228 g	15 tbsp of fruit dressing	5.7 g

Fruit Dressing calories by serving size

Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	34	0.4 g	2.8 g	1.9 g
1 oz	28 g	62	0.7 g	5.1 g	3.5 g
50g	50 g	110	1.3 g	9 g	6.2 g
100g	100 g	219	2.5 g	18 g	12 g
4 oz	113 g	248	2.8 g	20 g	14 g
1/2 cup	123 g	269	3.1 g	22 g	15 g
200g	200 g	438	5 g	36 g	25 g
1 cup	246 g	539	6.2 g	44 g	31 g

Fruit Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Mayonnaise-Type Salad Dressing250

Italian Dressing Salad Dressing240

Light Mayonnaise Salad Dressing238

Fruit Dressing219

Light Honey Mustard Dressing207

Lite Buttermilk Salad Dressing202

Light Thousand Island Dressing195

Fruit Dressing: common questions