Calories in 100g of Fruit Dressing
100g of fruit dressing (100 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 18 g of fat and 12 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 50g of fruit dressing has 110 and 150g of fruit dressing has 329 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 100g of fruit dressing?
100g of fruit dressing weighs about 100 g and has 219 calories.
How much protein is in 100g of fruit dressing?
100g of fruit dressing has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of fruit dressing?
100g of fruit dressing has 12 g of carbohydrates, including 0.1 g of fiber and 9.7 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.