Calories in 4 Oz of Fruit Dressing
4 oz of fruit dressing (113 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 20 g of fat and 14 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 3 oz of fruit dressing has 186 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 4 oz of fruit dressing?
4 oz of fruit dressing weighs about 113 g and has 248 calories.
How much protein is in 4 oz of fruit dressing?
4 oz of fruit dressing has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit dressing?
4 oz of fruit dressing has 14 g of carbohydrates, including 0.1 g of fiber and 11 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
More about fruit dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.