Calories in 1/4 Cup of Fruit Dressing
1/4 cup of fruit dressing (62 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 11 g of fat and 7.6 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 1/2 cup of fruit dressing has 269 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 1/4 cup of fruit dressing?
1/4 cup of fruit dressing weighs about 62 g and has 135 calories.
How much protein is in 1/4 cup of fruit dressing?
1/4 cup of fruit dressing has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of fruit dressing?
1/4 cup of fruit dressing has 7.6 g of carbohydrates, including 0.1 g of fiber and 5.9 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.