Calories in 1 Oz of Fruit Dressing

1 oz of fruit dressing (28 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 5.1 g of fat and 3.5 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 2 oz of fruit dressing has 124 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Dressing Calorie Calculator

AmountUnit

62cal

in 1 oz of fruit dressing (28 g)

Protein0.7 g5% of calories

Fat5.1 g73% of calories

Carbs3.5 g22% of calories

3% of a 2,000 calorie day

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Fruit Dressing calories by serving size

Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	34	0.4 g	2.8 g	1.9 g
1 oz	28 g	62	0.7 g	5.1 g	3.5 g
50g	50 g	110	1.3 g	9 g	6.2 g
100g	100 g	219	2.5 g	18 g	12 g
4 oz	113 g	248	2.8 g	20 g	14 g
1/2 cup	123 g	269	3.1 g	22 g	15 g
200g	200 g	438	5 g	36 g	25 g
1 cup	246 g	539	6.2 g	44 g	31 g

Fruit Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Mayonnaise-Type Salad Dressing250

Italian Dressing Salad Dressing240

Light Mayonnaise Salad Dressing238

Fruit Dressing219

Light Honey Mustard Dressing207

Lite Buttermilk Salad Dressing202

Light Thousand Island Dressing195

Fruit Dressing: common questions

How many calories are in 1 oz of fruit dressing?

1 oz of fruit dressing weighs about 28 g and has 62 calories.

How much protein is in 1 oz of fruit dressing?

1 oz of fruit dressing has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of fruit dressing?

1 oz of fruit dressing has 3.5 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.

How much fruit dressing is 100 calories?

100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.

More about fruit dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.