Calories in 1 Cup of Fruit Dressing
1 cup of fruit dressing (246 g) has 539 calories. That is 27% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 44 g of fat and 31 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 3/4 cup of fruit dressing has 404 and 1 1/2 cups of fruit dressing has 808 calories. Burning 539 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 1 cup of fruit dressing?
1 cup of fruit dressing weighs about 246 g and has 539 calories.
How much protein is in 1 cup of fruit dressing?
1 cup of fruit dressing has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of fruit dressing?
1 cup of fruit dressing has 31 g of carbohydrates, including 0.2 g of fiber and 24 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
More about fruit dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.