Calories in 2 Cups of Fruit Dressing
2 cups of fruit dressing (492 g) has 1077 calories. That is 54% of a 2,000 calorie diet.
The calories come from 12 g of protein, 88 g of fat and 61 g of carbohydrates, a split of 5% protein, 73% fat and 22% carbs. For comparison, 1 1/2 cups of fruit dressing has 808 calories. Burning 1077 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Dressing Calorie Calculator
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Fruit Dressing calories by serving size
Common amounts of fruit dressing with calories and macros. Tap a row for its full nutrition page.
Fruit Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Fruit Dressing: common questions
How many calories are in 2 cups of fruit dressing?
2 cups of fruit dressing weighs about 492 g and has 1077 calories.
How much protein is in 2 cups of fruit dressing?
2 cups of fruit dressing has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 cups of fruit dressing?
2 cups of fruit dressing has 61 g of carbohydrates, including 0.5 g of fiber and 48 g of sugars.
How much fruit dressing is 100 calories?
100 calories of fruit dressing is 46 g, about 3 tbsp of fruit dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710214. Original description: Fruit dressing. Portion weights are USDA household measures.