Calories in 6 Oz of Frito Pie
6 oz of frito pie (170 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 36 g of fat and 45 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 4 oz of frito pie has 372 and 8 oz of frito pie has 744 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 6 oz of frito pie?
6 oz of frito pie weighs about 170 g and has 558 calories.
How much protein is in 6 oz of frito pie?
6 oz of frito pie has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 6 oz of frito pie?
6 oz of frito pie has 45 g of carbohydrates, including 4.9 g of fiber and 1.5 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
More about frito pie
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.