Calories in 1 Cup of Frito Pie

1 cup of frito pie (150 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 15 g of protein, 31 g of fat and 39 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 3/4 cup of frito pie has 369 and 1 1/2 cups of frito pie has 738 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frito Pie Calorie Calculator

AmountUnit

492cal

in 1 cup of frito pie (150 g)

Protein15 g12% of calories

Fat31 g57% of calories

Carbs39 g32% of calories

25% of a 2,000 calorie day

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Frito Pie calories by serving size

Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	164	5 g	10 g	13 g
1/2 cup	75 g	246	7.5 g	16 g	20 g
100g	100 g	328	10 g	21 g	26 g
4 oz	113 g	372	11 g	24 g	30 g
1 cup	150 g	492	15 g	31 g	39 g
200g	200 g	656	20 g	42 g	53 g

Frito Pie vs similar foods

Calories per 100 g compared with other meals and dishes.

Frito Pie328

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Frito Pie: common questions

How many calories are in 1 cup of frito pie?

1 cup of frito pie weighs about 150 g and has 492 calories.

How much protein is in 1 cup of frito pie?

1 cup of frito pie has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 1 cup of frito pie?

1 cup of frito pie has 39 g of carbohydrates, including 4.4 g of fiber and 1.3 g of sugars.

How much frito pie is 100 calories?

100 calories of frito pie is 30 g, about 1/4 cup of frito pie.

More about frito pie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.