Calories in Frito Pie

1 cup of frito pie (150 g) has 492 calories, with 15 g of protein, 31 g of fat and 39 g of carbohydrates. Per 100 grams, frito pie has 328 calories.

Most of the calories in frito pie come from fat (57%). Frito pie is high in sodium (572 mg per 100 g) and high in saturated fat (5.5 g per 100 g). It has more calories per gram than 98% of the 778 meals and dishes in our database.

Frito Pie Calorie Calculator

AmountUnit

492cal

in 1 cup of frito pie (150 g)

Protein15 g12% of calories

Fat31 g57% of calories

Carbs39 g32% of calories

25% of a 2,000 calorie day

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Frito Pie calories by serving size

Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	164	5 g	10 g	13 g
1/2 cup	75 g	246	7.5 g	16 g	20 g
100g	100 g	328	10 g	21 g	26 g
4 oz	113 g	372	11 g	24 g	30 g
1 cup	150 g	492	15 g	31 g	39 g
200g	200 g	656	20 g	42 g	53 g

Frito Pie vs similar foods

Calories per 100 g compared with other meals and dishes.

Frito Pie328

Hamburger287

Frito Pie: common questions

How many calories are in 1 cup of frito pie?

1 cup of frito pie (150 g) has 492 calories.

How many calories are in 100 grams of frito pie?

100 grams of frito pie has 328 calories, 10 g of protein, 21 g of fat and 26 g of carbohydrates.

How much protein is in frito pie?

Frito pie has 10 g of protein per 100 g. 1 cup of frito pie gives you 15 g.

Is frito pie high in calories?

Frito pie has 328 calories per 100 g. It has more calories per gram than 98% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 610 g of it.

More about frito pie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.