Calories in 4 Oz of Frito Pie
4 oz of frito pie (113 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 11 g of protein, 24 g of fat and 30 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 3 oz of frito pie has 279 and 6 oz of frito pie has 558 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
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Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 4 oz of frito pie?
4 oz of frito pie weighs about 113 g and has 372 calories.
How much protein is in 4 oz of frito pie?
4 oz of frito pie has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of frito pie?
4 oz of frito pie has 30 g of carbohydrates, including 3.3 g of fiber and 1 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
More about frito pie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.