Calories in 50g of Frito Pie
50g of frito pie (50 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5 g of protein, 10 g of fat and 13 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 100g of frito pie has 328 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
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Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 50g of frito pie?
50g of frito pie weighs about 50 g and has 164 calories.
How much protein is in 50g of frito pie?
50g of frito pie has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of frito pie?
50g of frito pie has 13 g of carbohydrates, including 1.5 g of fiber and 0.4 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
More about frito pie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.