How Much Frito Pie Is 100 Calories?
100 calories of frito pie is 30 g (1.1 oz), about 1/4 cup of frito pie.
That amount has 3 g of protein, 6.4 g of fat and 8 g of carbohydrates. Frito pie has 328 calories per 100 g, so every 10 g adds about 32.8 calories.
Frito Pie Calorie Calculator
30g
30 g of frito pie gives 100 calories.Protein3 g12% of calories
Fat6.4 g57% of calories
Carbs8 g32% of calories
5% of a 2,000 calorie day
Your meal
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Total
How much frito pie for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/4 cup of frito pie | 3 g |
| 200 calories | 61 g | 1/2 cup of frito pie | 6.1 g |
| 300 calories | 91 g | 1/2 cup of frito pie | 9.1 g |
| 500 calories | 152 g | 1 cup of frito pie | 15 g |
Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How much frito pie is 100 calories?
100 calories of frito pie is about 30 g, about 1/4 cup of frito pie.
How many calories are in 100 g of frito pie?
100 g of frito pie has 328 calories.
How much protein is in 100 calories of frito pie?
100 calories of frito pie gives you 3 g of protein.
More about frito pie
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.