Calories in 1/2 Cup of Frito Pie
1/2 cup of frito pie (75 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 16 g of fat and 20 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 1/4 cup of frito pie has 123 and 3/4 cup of frito pie has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
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Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 1/2 cup of frito pie?
1/2 cup of frito pie weighs about 75 g and has 246 calories.
How much protein is in 1/2 cup of frito pie?
1/2 cup of frito pie has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1/2 cup of frito pie?
1/2 cup of frito pie has 20 g of carbohydrates, including 2.2 g of fiber and 0.6 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.