Calories in 100g of Frito Pie
100g of frito pie (100 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 10 g of protein, 21 g of fat and 26 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 50g of frito pie has 164 and 150g of frito pie has 492 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 100g of frito pie?
100g of frito pie weighs about 100 g and has 328 calories.
How much protein is in 100g of frito pie?
100g of frito pie has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of frito pie?
100g of frito pie has 26 g of carbohydrates, including 2.9 g of fiber and 0.9 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
More about frito pie
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.