Calories in 1/4 Cup of Frito Pie
1/4 cup of frito pie (38 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 7.9 g of fat and 9.9 g of carbohydrates, a split of 12% protein, 57% fat and 32% carbs. For comparison, 1/2 cup of frito pie has 246 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frito Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frito Pie calories by serving size
Common amounts of frito pie with calories and macros. Tap a row for its full nutrition page.
Frito Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Frito Pie: common questions
How many calories are in 1/4 cup of frito pie?
1/4 cup of frito pie weighs about 38 g and has 123 calories.
How much protein is in 1/4 cup of frito pie?
1/4 cup of frito pie has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/4 cup of frito pie?
1/4 cup of frito pie has 9.9 g of carbohydrates, including 1.1 g of fiber and 0.3 g of sugars.
How much frito pie is 100 calories?
100 calories of frito pie is 30 g, about 1/4 cup of frito pie.
More about frito pie
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708506. Original description: Frito pie. Portion weights are USDA household measures.