Calories in 300g of Fried Whiting
300g of fried whiting (300 g) has 699 calories. That is 35% of a 2,000 calorie diet.
The calories come from 48 g of protein, 40 g of fat and 35 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 250g of fried whiting has 583 and 500g of fried whiting has 1165 calories. Burning 699 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Whiting calories by serving size
Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 117 | 7.9 g | 6.6 g | 5.9 g |
| 1/2 cup | 68 g | 157 | 11 g | 8.9 g | 7.9 g |
| 1 small fillet | 90 g | 210 | 14 g | 12 g | 11 g |
| 100g | 100 g | 233 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 264 | 18 g | 15 g | 13 g |
| 1 large fillet | 135 g | 315 | 21 g | 18 g | 16 g |
| 1 cup | 135 g | 315 | 21 g | 18 g | 16 g |
| 2 small fillets | 180 g | 419 | 29 g | 24 g | 21 g |
| 200g | 200 g | 466 | 32 g | 26 g | 23 g |
| 2 large fillets | 270 g | 629 | 43 g | 36 g | 32 g |
| 1 whole fish | 270 g | 629 | 43 g | 36 g | 32 g |
| 300g | 300 g | 699 | 48 g | 40 g | 35 g |
| 2 whole fishes | 540 g | 1258 | 86 g | 71 g | 63 g |
Fried Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Whiting: common questions
How many calories are in 300g of fried whiting?
300g of fried whiting weighs about 300 g and has 699 calories.
How much protein is in 300g of fried whiting?
300g of fried whiting has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 300g of fried whiting?
300g of fried whiting has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried whiting is 100 calories?
100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.
More about fried whiting
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.