How Much Fried Whiting Is 300 Calories?

300 calories of fried whiting is 129 g (4.5 oz), about 1 1/2 small fillets of fried whiting.

That amount has 20 g of protein, 17 g of fat and 15 g of carbohydrates. Fried whiting has 233 calories per 100 g, so every 10 g adds about 23.3 calories.

Fried Whiting Calorie Calculator

TargetOf

129g

129 g of fried whiting gives 300 calories.

Protein20 g28% of calories

Fat17 g52% of calories

Carbs15 g20% of calories

15% of a 2,000 calorie day

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How much fried whiting for other calorie targets

Target	Weight	About	Protein
100 calories	43 g	1/2 small fillet of fried whiting	6.8 g
200 calories	86 g	1 small fillet of fried whiting	14 g
300 calories	129 g	1 1/2 small fillets of fried whiting	20 g
500 calories	215 g	2 1/2 small fillets of fried whiting	34 g

Fried Whiting calories by serving size

Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	117	7.9 g	6.6 g	5.9 g
1/2 cup	68 g	157	11 g	8.9 g	7.9 g
1 small fillet	90 g	210	14 g	12 g	11 g
100g	100 g	233	16 g	13 g	12 g
4 oz	113 g	264	18 g	15 g	13 g
1 large fillet	135 g	315	21 g	18 g	16 g
1 cup	135 g	315	21 g	18 g	16 g
2 small fillets	180 g	419	29 g	24 g	21 g
200g	200 g	466	32 g	26 g	23 g
2 large fillets	270 g	629	43 g	36 g	32 g
1 whole fish	270 g	629	43 g	36 g	32 g
2 whole fishes	540 g	1258	86 g	71 g	63 g

Fried Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Fried Whiting: common questions