Calories in 4 Oz of Fried Whiting
4 oz of fried whiting (113 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 15 g of fat and 13 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 3 oz of fried whiting has 198 and 6 oz of fried whiting has 396 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whiting calories by serving size
Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 117 | 7.9 g | 6.6 g | 5.9 g |
| 1/2 cup | 68 g | 157 | 11 g | 8.9 g | 7.9 g |
| 1 small fillet | 90 g | 210 | 14 g | 12 g | 11 g |
| 100g | 100 g | 233 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 264 | 18 g | 15 g | 13 g |
| 1 large fillet | 135 g | 315 | 21 g | 18 g | 16 g |
| 1 cup | 135 g | 315 | 21 g | 18 g | 16 g |
| 2 small fillets | 180 g | 419 | 29 g | 24 g | 21 g |
| 200g | 200 g | 466 | 32 g | 26 g | 23 g |
| 2 large fillets | 270 g | 629 | 43 g | 36 g | 32 g |
| 1 whole fish | 270 g | 629 | 43 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1258 | 86 g | 71 g | 63 g |
Fried Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Whiting: common questions
How many calories are in 4 oz of fried whiting?
4 oz of fried whiting weighs about 113 g and has 264 calories.
How much protein is in 4 oz of fried whiting?
4 oz of fried whiting has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 4 oz of fried whiting?
4 oz of fried whiting has 13 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much fried whiting is 100 calories?
100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.