PortionCalc

1 Cup of Fried Whiting in Grams

1 cup of fried whiting weighs 135 grams, or 4.8 oz.

This is the USDA household measure for fried whiting. That amount has 315 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Fried Whiting Calorie Calculator

315cal
in 1 cup of fried whiting (135 g)
Protein21 g28% of calories
Fat18 g52% of calories
Carbs16 g20% of calories
16% of a 2,000 calorie day

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    Fried Whiting cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz79
    1/3 cup45 g1.6 oz105
    1/2 cup68 g2.4 oz157
    2/3 cup90 g3.2 oz210
    3/4 cup101 g3.6 oz236
    1 cup135 g4.8 oz315
    1 1/2 cups203 g7.1 oz472
    2 cups270 g9.5 oz629
    3 cups405 g14 oz944
    4 cups540 g19 oz1258

    Fried Whiting calories by serving size

    Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1177.9 g6.6 g5.9 g
    1/2 cup68 g15711 g8.9 g7.9 g
    1 small fillet90 g21014 g12 g11 g
    100g100 g23316 g13 g12 g
    4 oz113 g26418 g15 g13 g
    1 large fillet135 g31521 g18 g16 g
    1 cup135 g31521 g18 g16 g
    2 small fillets180 g41929 g24 g21 g
    200g200 g46632 g26 g23 g
    2 large fillets270 g62943 g36 g32 g
    1 whole fish270 g62943 g36 g32 g
    2 whole fishes540 g125886 g71 g63 g

    Fried Whiting vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Whiting233
    Coated Baked or Broiled Whiting174
    Baked or Broiled Whiting153
    Grilled Whiting134
    Cooked Whiting116
    Steamed Whiting114
    Raw Whiting90

    Fried Whiting: common questions

    How many grams are in 1 cup of fried whiting?

    1 cup of fried whiting is about 135 g.

    How many calories are in 1 cup of fried whiting?

    1 cup of fried whiting has 315 calories.

    How many cups is 100 g of fried whiting?

    100 g of fried whiting is about 3/4 cup.

    More about fried whiting

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All fried whiting nutritionCoated Baked or Broiled WhitingBaked or Broiled WhitingGrilled WhitingCooked Whiting

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.