How Much Does a Whole Fish of Fried Whiting Weigh?

A whole fish of fried whiting weighs about 270 grams (9.5 oz).

That is the USDA average for one whole fish of fried whiting, which has 629 calories and 43 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Whiting Calorie Calculator

AmountUnit

629cal

in 1 whole fish of fried whiting (270 g)

Protein43 g28% of calories

Fat36 g52% of calories

Carbs32 g20% of calories

31% of a 2,000 calorie day

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Fried Whiting weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried whiting	90 g	3.2 oz	210
1 large fillet of fried whiting	135 g	4.8 oz	315
1 whole fish of fried whiting	270 g	9.5 oz	629
1 cup of fried whiting	135 g	4.8 oz	315

Fried Whiting calories by serving size

Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	117	7.9 g	6.6 g	5.9 g
1/2 cup	68 g	157	11 g	8.9 g	7.9 g
1 small fillet	90 g	210	14 g	12 g	11 g
100g	100 g	233	16 g	13 g	12 g
4 oz	113 g	264	18 g	15 g	13 g
1 large fillet	135 g	315	21 g	18 g	16 g
1 cup	135 g	315	21 g	18 g	16 g
2 small fillets	180 g	419	29 g	24 g	21 g
200g	200 g	466	32 g	26 g	23 g
2 large fillets	270 g	629	43 g	36 g	32 g
1 whole fish	270 g	629	43 g	36 g	32 g
2 whole fishes	540 g	1258	86 g	71 g	63 g

Fried Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Fried Whiting: common questions