Calories in 200g of Fried Whiting
200g of fried whiting (200 g) has 466 calories. That is 23% of a 2,000 calorie diet.
The calories come from 32 g of protein, 26 g of fat and 23 g of carbohydrates, a split of 28% protein, 52% fat and 20% carbs. For comparison, 150g of fried whiting has 350 and 250g of fried whiting has 583 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Whiting calories by serving size
Common amounts of fried whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 117 | 7.9 g | 6.6 g | 5.9 g |
| 1/2 cup | 68 g | 157 | 11 g | 8.9 g | 7.9 g |
| 1 small fillet | 90 g | 210 | 14 g | 12 g | 11 g |
| 100g | 100 g | 233 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 264 | 18 g | 15 g | 13 g |
| 1 large fillet | 135 g | 315 | 21 g | 18 g | 16 g |
| 1 cup | 135 g | 315 | 21 g | 18 g | 16 g |
| 2 small fillets | 180 g | 419 | 29 g | 24 g | 21 g |
| 200g | 200 g | 466 | 32 g | 26 g | 23 g |
| 2 large fillets | 270 g | 629 | 43 g | 36 g | 32 g |
| 1 whole fish | 270 g | 629 | 43 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1258 | 86 g | 71 g | 63 g |
Fried Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Whiting: common questions
How many calories are in 200g of fried whiting?
200g of fried whiting weighs about 200 g and has 466 calories.
How much protein is in 200g of fried whiting?
200g of fried whiting has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 200g of fried whiting?
200g of fried whiting has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried whiting is 100 calories?
100 calories of fried whiting is 43 g, about 1/2 small fillet of fried whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706316. Original description: Fish, whiting, fried. Portion weights are USDA household measures.